Build Muscle With These 5 Simple Foods

Let me guess, you are trying to build muscle and maybe lose some weight while you're at it? Human nature tells us that people will go out of their way to find the easy answer or quick solution. My question to you...

Why buy those expensive supplements or crazy meal plans when you probably already have the food you need in your refrigerator?

This may surprise you but some of the simplest foods can offer everything you need to build muscle and get ripped abs. Here is a list of five foods you probably have in your kitchen.

Water

Surprise, the best thing you can drink or eat when trying to build muscle is water. Most people know that our bodies are made up of mostly water but did you know that if you are dehydrated you will most likely not want to work out. Since water helps transport oxygen and other nutrients to your cells it is vital to maintain hydration. There have been times when I drive to the gym and then turn around just because my body doesn't feel like working out. I usually attribute this to dehydration. You need energy to workout and water increases your energy level.

Eggs

To be more exact I mean egg whites. Medical experts show that eating an egg a day is a safe and healthy way to add protein to a diet. I use Egg Beaters because they have no fat, no cholesterol, and a good source of protein.

Peanut Butter

This could be the best food ever made, that is my opinion but it has merit. Peanut butter offers protein, vitamin E, and monounsaturated fats. Nuts have many benefits but most notable to building muscle is the source of protein they offer. If you look at almost any health related website they will give you a recipe for a protein smoothie that includes peanut butter.

Cheese

Most people I know love cheese. Cheese offers calcium for bone health and vitamin B for energy plus it helps calcium distribute through the body. You need strong bones to lift weights and gain muscle. One of the best snacks I have found is string cheese, it is quick and easy to store in any refrigerator.

Broccoli

I must be crazy to include broccoli as a food that can help get you ripped muscles right. The fact is broccoli is has been called the miracle food by many nutritional experts. Broccoli also has the most nutritional ingredients than any other vegetable. For those who don't eat dairy products broccoli has a great source of calcium. Remember calcium helps build strong bones which help support you lifting those heavy weights.

These five foods are not the most published muscle building foods but they are probably the most common and a lot cheaper than that wonder pill.

One of the most important things to remember when trying to gain muscle is keep your muscles guessing, I try to keep my readers guessing which makes them enjoy the article. For more simple answers to get fit click here.

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How To Build Muscle (Muscle Building Tip)

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Is Protein Good For Building Muscle Or a Myth?

If you have ever picked up a bodybuilding or fitness magazine you will see advertisements for all kinds of protein supplements. Now most people would take that as fact that it must help you to build muscle. Still there are people who wonder is protein good for building muscle or a myth. We will answer that so you will know that it is the most important supplement you can ever purchase.

When you workout you are creating tiny microscopic tears in the muscle fiber. When that happens it is obvious that they need to be repaired. There is one nutrient that helps to facilitate that repair and it is protein. It acts like a handyman that fixes something wrong at your home. It goes inside the muscle fibers and helps it come back stronger than ever. So if you are ever asked is protein good for building muscle or a myth you can say whole heartedly that it is true.

Now that you know that protein is good for building muscle and it is not a myth you must choose one that is right for you. First you must make sure that it has at least 24 grams of protein per serving. Once you have that criteria met you can start to look for a flavor you will like. Some companies like Optimum Nutrition and Designer Whey have an abundance of flavors ranging from vanilla, chocolate, coffee, mint chip, and everything in between. You should choose based of your personal taste preferences and also what you want to mix in the shakes. I hope that this article helped answer the question is protein good for building muscle or a myth. You should know now that it is not a myth, but actually the best supplement for helping repair and build your muscles.

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Muscle Building Exercise That Builds Muscle and Gets You a World Class Body

Ever wanted to have a ripped, muscular body with every part of your upper body bulging in any tight-fitting shirt that you wear? Always wanted to be at the center of attention at beach events where everybody (even the men) cannot help but stare at your wonderfully toned physique? You are not alone - in fact, there are probably millions of men around the world that feel the same way as you do.

But, if you are feeling helpless as you look at your own scrawny built and are wondering how you can ever be like the men on the front cover of Men's Health magazines, fear not because here are some great muscle building exercises you can try out to achieve the body you always wanted.

1) Push Ups
Pushups are a great muscle building exercise that is simple to do and does not require anything except for a little bit of space that is the length of your body. If you do not already know how to do pushups, here's a tip.

All you have to do is to lie on the floor with your stomach facing down and your two palms also faced down with fingers pointing forward. Using your legs as a support, use your triceps to push your body up and then bend your elbows to move your body down until your nose nearly touches the floor.

This is a single pushup; if you are a beginner, try doing 5 sets of 10 pushups first with a minutes break in between each set and progressively increase the number of pushups in each set until you can do 5 x 50 sets with ease. Pushups are a great way to work on your chest and triceps muscles.

In addition, varying the type of pushups you do, such as one handed pushups, one legged pushups or even diamond pushups, targets different muscles. In short, it is a great muscle building exercise.

2) Pull-ups / Chin-ups
Another great muscle building exercise is doing pull-ups or chin-ups. All you need is a cheap pull-up bar from any DIY convenience store or you can always go to the nearest part for your workout. Pull-ups and chin-ups are similar but what differentiates them is the grip position of your hands and the muscle groups that are used.

Pull-ups have your palms facing away from you and work mainly your triceps, while chin-ups have your palms facing towards you and work out not only your arms muscles but your back muscles.

3) Weights
If you have the time and money, one way to build your muscles is to head to a gym and work out. Weights exercises are good and quick ways to start putting on some learn meat and they should not e neglected if you want to build your muscle quickly. You can do muscle building exercises such as pectoral flies, dumb bell raises and calf raises. By using lifting weights and incorporating the right kinds of food into your diet, you can build muscles in no time.

I have had quite a few crazy muscle building adventures during my early days using the wrong muscle building exercise. Save yourself time, money and headaches by visiting my muscle building blog for resources, reviews and fun advice.

Also visit http://www.guidetomusclebuilding.com to discover the one thing that you must do if you do not want to remain as that skinny guy in the room that is still not getting noticed.

Article Source: http://EzineArticles.com/?expert=Kelvin_W._Ho

Muscle Building Exercises & Tips For Skinny Guys

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This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans,