There are many different ways to build muscle mass and burn fat. Getting a herculean body is not a cut and dry process; anything that puts repetitive resistance on the muscles in your body will create the stimulus necessary for them to grow, and anything that allows you to burn more calories than you are consuming on a daily basis will allow you to lose body weight.
However, people have been getting massively muscular and immensely ripped bodies long before things like commercial gyms were on every street corner in a metropolitan city.
We've all seen the images of cave men and Spartans with amazing bodies, and well, whilst there is some artist imaginations thrown into the mix, the truth is not that far away; those guys were in great shape.
There are numerous ways to train without the traditional barbells, dumbbells and machines that we are all used to. Everyday objects lying around a house make awesome tools to condition your body to become something amazing.
In the fitness industry we call this 'caveman training.'
Caveman training is an incredibly popular way to get the body you desire if you don't have the time, money or inclination to head to a conventional gym, or are just looking for something new to spice up your training program.
The most popular of tools used in caveman training include:
(1) Sledgehammers: Hammer swings are an amazing way to strengthen your lower back and abdominal muscles.
(2) Wheelbarrows: Walking a wheelbarrow filled with bricks is a great way to work your posterior chain, as it mimics a dead lift motion. You'll also get great fitness from this exercise.
(3) Sled Dragging: A sled can be made out of wood or metal, as is basically just a carriage that is dragged behind you as you walk and is attached to either your waste, or shoulders. Filled with weights, this is one of the most popular not-in-the-gym exercises around for power lifters.
(4) Kettlebells: These commercially made weights can be bought online or at any local fitness market, and are very unique in their design. They can be used in a myriad of different ways, and come in a huge range of sizes.
(5) Tires: Get yourself a large truck tire and you'll have one of the most versatile tools for train. Tire flipping is a great way to develop your posterior chain and core muscles.
(6) Log: Buy a heavy industrial log from a landscaping store and attach handles to it and you have an over head press and rowing device all built in one!
Purchasing all the above items, in some cases, would be about the same as a year membership to an exclusive gym!
Imagine the money you would save over time, as well as revitalising your workout regime with completely new and brutal exercises, which will give you the body of your dreams in no time at all. Remember, diet and rest are also an incredibly important part of the process, and they cannot be overlooked.
Kim Hanna
Kim is an athlete and writer who specializes in training people for strength. When he is not working in the gym he is busy creating unique webpages such as his latest site on brown leather dining chairs as well as red leather dining chairs.
Article Source: http://EzineArticles.com/?expert=Kim_Hanna
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