Tuesday, 15 December 2009

Muscle Building Diet - How To Create The Best?

Creating the ideal muscle building diet is arguably the most crucial element in gaining muscle mass. Diet is very important for muscle building as it provides the muscles with the nutrients they need to repair and grow. Further to this, diet is simply the key to a healthy lifestyle in general.

An effective muscle building diet will include a considerable amount of protein. Protein is crucial for building muscle, losing fat, and maintaining overall health of the tissues and organs. As a general guideline, you should be consuming 1 gram of protein for every pound of your body weight. If you are serious about building muscle mass, this should be increased to 1.5 grams. The most protein rich foods include meat, fish and eggs.

Carbohydrates are also a crucial element of the ideal muscle building diet. Carbohydrates supply the body with energy and stamina, allowing you to workout to your potential. Complex carbohydrates such as pasta, potatoes, whole grain breads and rices are excellent ingredients for your diet. This may sound boring at the onset; however there is a plethora of exciting recipes involving such basic food groups.

Fats are another important element in the ideal muscle building diet. Fats provide a secondary energy source to carbohydrates and are crucial for the healthy maintenance of the human body.

As recent awareness campaigns have promoted, there are both 'good' and 'bad' fats commonly used in foods. Examples of 'good fats' or unsaturated fats are olive and flaxseed oil. Examples of 'bad fats' of saturated fats are animal lard and butter. An easy way to remember which is which is that unsaturated fats are liquid at room temperature, whilst saturated fast are solid at room temperature.

Fiber is another useful addition in the ideal muscle building diet. Fiber assists your body in ridding itself of impurities- essentially 'detoxing'. Naturally occurring examples of fiber include whole grains, nuts and seeds. There are also fiber supplements such as Metamucil which will provide and adequate source of fiber on a daily basis.

The final ingredients in the ideal muscle building diet are fruit and vegetables. Vegetables should be consumed in large amounts, whilst fruits should be consumed in moderate amounts. Fruits can significantly increase sugar levels and provide the boy with excess water- these aspects need to be regulated in the diet. Vegetables on the other hand provide the body with essential nutrients and minerals crucial encouraging significant muscle growth.


The most ideal muscle building diet is both balanced and nutritious. This diet can be altered to accommodate the goals you wish to achieve in your workouts. As a general guide it is advisable to avoid large meals and eat five or six small meals a day. Further to this it will be more effective to eat the majority of your protein and carbohydrates in the morning. Diet is the key to unlocking your muscle building success, and creating serious muscle mass faster.

Want to find the best muscle building workout? Get the latest muscle building program reviews at:


Article Source: http://EzineArticles.com/?expert=Peter_C_Johnson

No comments:

Post a Comment